Personal Trainers in Hamilton

Transform your fitness journey! Coach Kam is backed by years of study and practical coaching experience. Whether you want to lose fat, gain strength, or prepare for competition, we're here to help you succeed. Trust us to guide you every step of the way as you start your journey to a healthier, fitter you!

What is LIFT N GROW TRAINING? - LIFT heavy with confidence - GROW "callous" for the mind. My philosophy: Foundation form/ Technique of exercises - Mind muscle connection - Progressive overload /Volume - Practice ,consistency training consistency diet - Patience to see result Better to get hurt by the truth than comforted with a lie Do the work and jump out of your comfort zone

Here at BFT Hamilton CBD we've incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50-minute training sessions that are overseen by highly accredited coaches in a dynamic group environment. We offer personal training and group training. Call us today!

Yoga-2-Go provides yoga and wellness coaching: * group classes at Te Kowhai Hall and Western Community Centre (Hamilton, NZ) * online Live classes * workshops * mini-breaks * one 2 one coaching * corporate wellness coaching * fundraising opportunities * specialised Well Now! courses.

Welcome to 'Elevate', where we optimize and streamline your fitness & health goals into a proven and research based package, set to get you the best results offered.

We're a Maori driven kaupapa, passionate about empowering everyday men struggling with life by helping him to rebuild his mana within himself using The Mana Method.