Personal Trainers in Kaiapoi, Christchurch

Jo provides 1:1 private personal training sessions customised to meet your goals at your current stage in life including pregnancy/postnatal recovery - that's her speciality. If you're pelvic floor symptoms are holding you back, then look no further, Jo will educate and support you with a customised plan to improve your symptoms and give you the tools and confidence you need to get you exercising in a way that will Re-energise your life for a longer, stronger and more functional future. Jo also has online Pregnancy and Postnatal Recovery Programs that you can complete from the comfort of your own home.

We are a small and friendly family operated husband and wife team and we provide private, customised personal training sessions to help you to achieve the goals you strive for. We have a private studio gym located in Kaiapoi. We guarantee we can offer you the right training to meet your needs, whether it be: Increasing muscle strength and mass Lifting form and technique Weight loss and body fat reduction Posture alignment, reshaping and mobility Boxing, kick boxing and advanced pad work Diet and nutrition Cardiovascular endurance and recovery Enjoyable, fun and energising training sessions Pre and post natal specific training from a certified coach Online ladies training If you are after something else, just ask to see if we can help.