Energised Personal Training

We are a small and friendly family operated husband and wife team and we provide private, customised personal training sessions to help you to achieve the goals you strive for. We have a private studio gym located in Kaiapoi. We guarantee we can offer you the right training to meet your needs, whether it be: Increasing muscle strength and mass Lifting form and technique Weight loss and body fat reduction Posture alignment, reshaping and mobility Boxing, kick boxing and advanced pad work Diet and nutrition Cardiovascular endurance and recovery Enjoyable, fun and energising training sessions Pre and post natal specific training from a certified coach Online ladies training If you are after something else, just ask to see if we can help.