Energised Ladies Health and Fitness

Jo provides 1:1 private personal training sessions customised to meet your goals at your current stage in life including pregnancy/postnatal recovery - that's her speciality. If you're pelvic floor symptoms are holding you back, then look no further, Jo will educate and support you with a customised plan to improve your symptoms and give you the tools and confidence you need to get you exercising in a way that will Re-energise your life for a longer, stronger and more functional future. Jo also has online Pregnancy and Postnatal Recovery Programs that you can complete from the comfort of your own home.