Live Life Well - Sarah Trass Life Coaching

I'm an ICF Certified ACTP Life and Wellness coach, and a certified Integrative Somatic Therapist. If you've found yourself here I'm guessing that something in life feels a little off. Maybe you're noticing that you can't seem to handle stress as well as you used to, that your relationships are coming up against challenges that you can't seem to work through. Maybe you're feeling your emotions hijack your days, leaving you with negative thoughts that you can't seem to shift. Or perhaps you're feeling tired, and that life's lost its spark. As your coach I support you in coming back home to yourself, so that you feel more confident and at ease with who you are and the life you lead.