Antonia Fiteni, The Mindful Coach

Mindfulness training creates more awareness in all areas of life. When we have a greater awareness we are better prepared to deal with what life brings to us. We begin to experience higher levels of emotional intelligence, greater mental resilience and clarity, enhanced focus and attention, improved decision-making ability, increased self-awareness and awareness of others, strengthened cognitive effectiveness, improved performance, heightened ability to manage and prevent stress, increased wellbeing, greater creativity and better sleep. We experience a greater sense of wellbeing, balance and calm.