Personal Trainers in Whangaparāoa, Auckland

Welcome to JRFIT, your Silverdale-based Personal Training and Nutrition Coach! Our inclusive approach empowers clients to embrace their individual fitness journey, fostering a sense of belonging and community. We take a holistic approach to well-being, addressing physical, mental, and emotional health. Our expert services include: - 1-on-1 in-club Training - Nutrition Consultations and Personalised Meal Plans - Customised Training Programs - Online Coaching - Group Fitness Classes Our mission is to guide and motivate you to reach new heights, regardless of your fitness level. We pride ourselves on creating a supportive community environment where everyone feels welcome and accepted. Join us today and start achieving your wellness goals!

We help women elevate their emotional health using the mind-body connection. Women move from overwhelmed and parental burnout into a consistently emotionally grounded default. With a special interest in restoring the nervous system and releasing stored emotions, we support women to release emotional patterns and move forward into the world with self-love, confidence, and the ability to be their best selves.

Want to feel confident & strong in your body? Live Stronger Expert health and fitness coaching built for you and your situation. Holistic, scientific and tailored to your personal needs is here, and available to book today. Find out more about how Coach Alice can help you hit your health goals.

Online Women's Weight Loss Coaching Program