Nutritionists in Wellington

A consultation with me involves a comprehensive, holistic assessment of your health, including: the foods you eat, energy levels, lifestyle, emotional health, sleep, physical exercise and any signs and symptoms of pain or inflammation. By exploring various body systems and organs (digestive, reproductive, immune, hormones, liver, adrenals etc.) we will endeavour to uncover the root cause of your health concerns. Treatment plans are personalised, based on research-informed practices, dietary adjustments, appropriate supplementation (where required) and lifestyle changes. We will collaborate together to establish realistic, achievable health goals.

Kia ora, I am am online Certified Female Nutritionist and I specialise in female health. My passion and expertise is in: Perimenopause - symptom relief, stress management, weight gain. Hormone health - period health, PMS, insulin resistance, PCOS. Relationship with food & body - restrictive eating, meal skipping, all or nothing mindset & poor body image. If you are interested in learning more about what I do click on my website. I also offer a free 15 minute consultation if you want to find out more about my coaching.