El Training

I'm Emily, an online personal trainer and founder of El Training! Here at El Training, it's all about confidence through performance. Having been in the fitness game for 7+ years now, I have learnt the ins and outs of training so, I'm confident in being able to guide you through the process, whatever your goals may be. Specialises in: - body recomposition (fat loss and building muscle) - strength training - sports performance Online Personal Training here includes: - personalised training program based on goals, ability and availability - weekly 1-1 check-ins - progress tracking - technique monitoring and correction - 24/7 support and advice - access to exercise library including all demonstration videos - account on my coaching app