Pilates Studios in Pegasus, Christchurch

Nestled in the charming town of Pegasus, Pilates Lab transcends the ordinary, offering an exquisite fusion of Pilates and meditation in a boutique studio setting. Immerse yourself in a tailored exercise experience that seamlessly blends classical and contemporary techniques, catering to fitness enthusiasts of all levels. From specialized pre and post-natal instruction to workshops, Yoga Nidra meditation, and expert guidance for chronic ailments and orthopaedic conditions, Pilates Lab envisions a world of possibilities for your physical and mental well-being. Unlock your potential and embrace a transformative journey of movement and mindfulness with Pilates Lab.

Bespoke home Pilates studio to enjoy private or small group sessions. The studio is equipped with a Pilates reformer, trapeze table, MOTR, and more. Pilates improves posture, strength and mobility. The method is adaptable to all bodies from pregnant to postpartum, athletes, young and old, injured or healthy. Your session is individually designed with your needs, goals and health conditions in mind. Kim West also facilitates in-person wellness retreats to restore body, mind and soul through Pilates, yoga, dance, meditation, breathwork, essential oils, creativity, and mother nature.