Yoga Studios in Paraparaumu

We teach the 26+2 hot yoga sequence, commonly known as Bikram Yoga. The sequence is made up of 26 postures and 2 breathing exercises and is practiced in a hot and humid room. Our purpose-built room is heated using a combination of fan-forced air and infrared radiant heat to create optimal heat and humidity conditions. We are a small studio and proud to be the only studio on the Kapiti Coast to offer the 26+2 sequence. We are confident that this intelligent sequence of poses, combined with the heat and humidity, will help to bring back natural range of motion to your body as well as create a sense of overall balance and wellbeing. We look forward to welcoming you soon.

Suz Stokes, yoga teacher and founder of the 35 Day Detox Program, teaches at her private yoga studio in Raumati South, Kapiti Coast 40 minutes from Wellington. Her intuitive approach ensures you leave self-empowered for your well-being. She uses in a wide range of Yoga styles (Vinyasa, Yin, Restorative), as well as Breath-work, and Meditation practices. Suz's goal is to help you create a self-practice within the safe frame-work of your physical, emotional and mental state. Book regular and one-off sessions for individuals, friends, couples or families. Or inquire about the group timetable. If you are ready to change, and are suffering from pain, lack of energy, or would like a tailored yoga detox program then please give Suz a call.

Welcome to The Lotus Yoga Centre & Retreat. Located in the heart of the Lotus Eco Village, the Lotus Yoga Centre is a beautiful retreat from stressful, everyday life. The friendly atmosphere lends itself to healing and rejuvenation. Adjacent to the Centre is a Sanctuary for spiritual reflection and meditation. It is set within regenerating bush and overlooks a tranquil pond. The scenic surroundings touch the heart, the fresh air clears the mind and the spirit is uplifted to blend in with nature.