Yoga for the stiff and sore

My classes can be described as "Yoga for the stiff and sore", because so many people are either sedentary or quite physical and tight and have not previously taken time to stretch. These people (YOU and I) typically have stiff shoulders, upper backs, hips and pelvis with a corresponding upper body and core weakness. I aim to have fun with people as they discover how to open their hips and spine, strengthen shoulders and core while using breath to let go into the movement.