Yoga Studios in Nelson

Welcome To Yoga, Mindfulness Meditation and Wellbeing with Nicola An Experienced Teacher and Facilitator. Bring More Balance And Calm Into Your Daily Life And Feel Happier. Start your journey of self-discovery and well-being through yoga, mindfulness and meditation. Nicola serve's the community in all areas offering yoga classes and mindfulness to the public, workplace, schools, online and retreats.

Atawhai means kindness in te reo Maori, and I hope you find the studio to be kind to your body, mind, and soul. There are three things we need to do for healing to happen; eat fresh whole foods, move our bodies, and learn how to reset the nervous system through relaxation. Yoga helps with both movement and relaxation. Atawhai Yoga Body Yoga Mind Studio opened in June 2019 and is available to help you achieve these goals.

Yoga classes in the style of Vinyasa Krama & Ashtanga

Yoga, Pilates and Massage Therapy - a home-based cozy studio in Nelson. Personalised and holistic sessions using the key principles of Mindfulness. Please, contact me to discuss anything you need to know.

Julie Stephens is a full time Yoga Teacher for 25 + years. The style of yoga is Vinyasa Flow, from a beginners level through to advanced. There are many options to choose from, so you can feel comfortable working at your own pace. Julie also offers workshops, retreats (local and International) and 200 hour Yoga Teacher Trainings.

My classes can be described as "Yoga for the stiff and sore", because so many people are either sedentary or quite physical and tight and have not previously taken time to stretch. These people (YOU and I) typically have stiff shoulders, upper backs, hips and pelvis with a corresponding upper body and core weakness. I aim to have fun with people as they discover how to open their hips and spine, strengthen shoulders and core while using breath to let go into the movement.

Yoga and Nia classes in studio and online | Yoga Retreats | Yoga Teacher Training | Workshops and short courses | Special Events | Massage | 17+ classes per week | 7 days a week Our mission is to bring soul to the people. Our one-of-a-kind instructors guide members through an inspirational. meditative fitness experience that is designed to benefit the body, mind and soul. Our members say it's changing their lives. With every breath our minds clear and we connect with our true and best selves. Through this shared experience, we develop an unshakable bond with one another. Friendships are made, relationships are built. In the studio, we share a soul experience.