Caitlin Rose Fitness

Exercise should be a reward, not a punishment! There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded! I've been training for 5 years and during those 5 years I have been through weight loss, weight gain, recovery from an eating disorder, muscle building and body recomposition. I've learnt that a workout is a celebration of what your body can do, not a punishment for what you ate. My experience has inspired my desire to help others on their journeys and to help break the under-eating and overtraining cycle! I am 100% committed to helping you reach your goals through making sustainable changes to suit your lifestyle and making sure you are enjoying the process every step of the way!