Optimize Health

Based in Champs Fitness Gym Optimize Health offers specialised exercise assessment and programming with the focus on preventative health and exercise rehabilitation for individuals with a variety of special considerations and chronic disease. Integrating the anatomy and physiology of the human body and taking an evidence-based, scientific approach to exercise programming allows us to treat exercise as medicine, and strive for individualised, life-changing outcomes for our clients. Exercise is the best medicine, with the most beneficial side effects! We offer a safe, supervised and supportive environment with tailored exercise assessment and exercise prescriptions to suit each individual.