Meditation Wellington

"Learn how to truly let go. Bring meditation into your daily life. Get started with this active meditation practice to release not only your worries but also habitual patterns of thinking and negative mental blockages. Make space in your mind for a fresh perspective and fuller life experiences. We explain the principles of meditation that will cleanse the mind of the clutter that has accumulated over the years. Let this kickstart your daily meditation practice. When we release the clutter from our minds which are our habitual thought patterns, negative feelings and other negative mental baggage, our True self emerges. With regular practice you can naturally uncover your true inner state of clarity, wisdom, and vitality."