Meditation Instructors in Massey, Auckland

Harmony Soul offers transformative Sound Bath meditation sessions (also known as sound healing or frequency/vibrational healing) to help you find deep peace and presence. Led by Jack Lawton, these sessions are designed to guide you in rebalancing, restoring, relaxing, and reconnecting with your inner self. Whether you're seeking personal healing or looking to enhance wellness within a group or organisation, Jack provides tailored services, including 1:1 sessions, group classes, corporate wellness programs, and retreats. Experience the power of sound to rejuvenate your mind, body, and spirit.

"Learn how to truly let go. Bring meditation into your daily life. Get started with this active meditation practice to release not only your worries but also habitual patterns of thinking and negative mental blockages. Make space in your mind for a fresh perspective and fuller life experiences. We explain the principles of meditation that will cleanse the mind of the clutter that has accumulated over the years. Let this kickstart your daily meditation practice. When we release the clutter from our minds which are our habitual thought patterns, negative feelings and other negative mental baggage, our True self emerges. With regular practice you can naturally uncover your true inner state of clarity, wisdom, and vitality."

OVER 40 YEARS LOOKING AFTER THOUSANDS OF MINDS, BODIES & SOULS THROUGH THE ANCIENT ART & SCIENCE OF YOGA & MEDITATION

Breathe with Courage aims to create a world where people thrive and live their best lives rooted in self-love, integrity, and honesty with compassionate and courageous actions to uplift themselves, each other, and the community.