Sweet Health and Fitness

I specialize in training menopausal women over 35 who want to lose fat, gain muscle and improve their body image into their 40's and beyond. I have trained female figure competitors, women wanting to lose body fat and women with complex health needs. I am perimenopausal and fully understand the loss of self confidence women experience at this stage of life. I want you to look and feel good as you go through the menopause transition. I train women globally via Zoom, with fully customized nutrition, fat loss and strength training programs.