Personal Trainers in Khandallah, Wellington

I am a Personal Trainer, Midlife womens fitness coach and menopause specialist. My studio is a private space: exclusive to my clients, my goal is to provide you with an experience that is welcoming, puts you at ease and allows you to focus on yourself, try new things, find new strengths and leave feeling energized and empowered!

I specialize in training menopausal women over 35 who want to lose fat, gain muscle and improve their body image into their 40's and beyond. I have trained female figure competitors, women wanting to lose body fat and women with complex health needs. I am perimenopausal and fully understand the loss of self confidence women experience at this stage of life. I want you to look and feel good as you go through the menopause transition. I train women globally via Zoom, with fully customized nutrition, fat loss and strength training programs.