Maarama Wellness Studio

We guide Somatic Trauma Informed Yoga classes for all levels; beginners and seasoned practitioners alike. We teach from an evidence based perspective with most classes being designed around nervous system health and regulation. We hold a safe space for you to discover and become your own medicine through mindful breathing, slow & dynamic yoga asana, simple meditation, and deep relaxation. We host participants from all walks of life (men & woman). We pride ourselves on being an inclusive, down-to-earth, and welcoming community.