Yoga Studios in Hamilton East, Hamilton

I am Hamilton-based Yoga & Meditation Teacher and have been teaching for over 7 years and practicing for 19. I offer community & online classes, retreats, corporate team-building, events and mentoring for new yoga teachers. Prior to qualifying as a 500hr Yoga Teacher, I studied a degree in Psychology and am now completing my Masters in Health Psychology. My classes are a safe, down to earth space to express, breath, tune in, build strength, find balance and relax. I'm fascinated with the science of the human body and brain and how we can apply simple tools and techniques to our lives to reprogram our sensitive systems, cultivate deep connection, optimum health and authentic happiness. I look forward to meeting you on the mat!

We guide Somatic Trauma Informed Yoga classes for all levels; beginners and seasoned practitioners alike. We teach from an evidence based perspective with most classes being designed around nervous system health and regulation. We hold a safe space for you to discover and become your own medicine through mindful breathing, slow & dynamic yoga asana, simple meditation, and deep relaxation. We host participants from all walks of life (men & woman). We pride ourselves on being an inclusive, down-to-earth, and welcoming community.

Daily Ashtanga, Hatha, Viniyoga, Yin yoga + specific meditation and pranayama classes. Also koha community classes, workshops and gatherings around food, te reo, health education and people.