Halcyon Wellness
About Halcyon Wellness
Address: 34 High St, Dannevirke 4930
Halcyon Wellness is a space that supports your personal wellness goals. Yoga Classes are available for all levels. Individual tuition available - Active Living and Wellness Coaching, Personal Training and Yin Yoga Healing Sessions. Learn breath techniques that help to reduce stress and anxiety and cognitive performance. Learn to practice mindfulness to help increase emotional regulation, reduce stress and anxiety, and improve your quality of life. Deepen understanding of Hatha and Vinyasa yoga Improve lung function and capacity Improve body awareness, posture and core strength Improve strength, balance, and flexibility Improve sleep quality
