Halcyon Wellness is a space that supports your personal wellness goals. Yoga Classes are available for all levels. Individual tuition available - Active Living and Wellness Coaching, Personal Training and Yin Yoga Healing Sessions.
Learn breath techniques that help to reduce stress and anxiety and cognitive performance.
Learn to practice mindfulness to help increase emotional regulation, reduce stress and anxiety, and improve your quality of life.
Deepen understanding of Hatha and Vinyasa yoga
Improve lung function and capacity
Improve body awareness, posture and core strength
Improve strength, balance, and flexibility
Improve sleep quality
