Personal Trainers in Christchurch

FULLY PERSONALIZED TRAINING PLANS DESIGNED FOR YOUR NEEDS BY IRONMAN CERTIFIED/TRIATHLON NEW ZEALAND ACCREDITED COACH. Experience in this sport counts and I have what it takes to be successful and to pass that on to you.

I am extremely passionate about helping women to lose the all-or-nothing mentality, gain strength and confidence, and increase the quality of their life, so that they can be the best versions of themselves. I am available for 1-1 or small group personal training. As well as health coaching, where we look at changing your habits and lifestyle. Whereby you will have the skills and new ways of being when it comes to food, exercise, stress and more. So if you're not into diets, not a fan of the gym - but need support with your eating and exercise habits - I can help you! Reach out to me and we can set up a time to talk!

Join me now for a more holistic approach to training. Whether it be group exercise, personal training or cooperate staff and management the philosophy and message is the same , it all about life , work and balance. So contact me for a chat, let me know your specific needs and you think I can best help you.

Mens Sana in Corpore Sano is a phrase from the roman poet Juvenal that mirrors my philosophy of life. My coaching methods are based on this philosophy, whether you want to achieve something in your life you must perform with a healthy mind in a healthy body. It's where peace and resilience go hand by hand for the best outcome.

Jane is passionate about supporting women through menopause and thriving as they age. She wants to empower her clients to improve their overall health and achieve their goals, no matter how big or small. Specialties are: Personalised women's wellness programmes Holistic approach to supporting and educating women through menopause. Targeted individualised programmes to achieve your personal goals. Helping clients build and maintain pain and injury free movement Training and conditioning for Skiing, Mountain Biking & multi sport events at all levels Genetic profiling available to maximise your potential Using movement & lifestyle to support mental and emotional well-being Flexibility to work alongside other health professionals to achieve.