Move Better with AJ

Move Better with AJ is a wellness program located in the heart of Christchurch Central City. Led by AJ, a certified personal trainer with over 12 years of experience in injury management and rehabilitation. Move Better with AJ focuses on identifying the root cause of discomfort, understanding individual goals, and creating personalized action plans. Known for her ability to connect with clients, AJ empowers them with a "can-do" attitude, providing the tools and guidance needed to understand, manage, and retrain muscles for improved mobility and overall well-being.