Christchurch - Transcendental Meditation for Women

Women who regularly practise TM affirm that it helps them to more easily cope with the pressures of work, encourages their creativity and improves their ability to focus. With over 10 million people worldwide having learnt the TM technique, the health benefits have been clearly documented in more than 400 peer-reviewed research studies. It's easy to learn and practise - even if you find it hard to meditate. And it's enjoyable, effortless and flexible, leaving women feeling more relaxed, calm and energised.