Meditation Instructors in Christchurch

Sofia Eastmond is a Chopra Meditation Certified Instructor, and a ThetaHealing Advanced Certified Practitioner. Her sessions and courses focus on empowering you to reclaim your spark, power and joy. She uses gentle meditative techniques to access your subconscious mind and detect thought-forms that are preventing you from achieving/having/being what you want in life or creating and sustaining pain and illness. The work happens through the release of limiting beliefs, and creating changes you'll be able to feel instantly. Sofia has also been trained by Deepak Chopra and his team to teach you how to meditate effectively to achieve a permanent state of contentment and wellbeing. By Appointment Only.

Women who regularly practise TM affirm that it helps them to more easily cope with the pressures of work, encourages their creativity and improves their ability to focus. With over 10 million people worldwide having learnt the TM technique, the health benefits have been clearly documented in more than 400 peer-reviewed research studies. It's easy to learn and practise - even if you find it hard to meditate. And it's enjoyable, effortless and flexible, leaving women feeling more relaxed, calm and energised.

A Christian Retreat Centre providing wonderful facilities for personal and group renewal. A self contained cottage offers individual stays with a beautiful garden,chapel,and optional prayer ministry, for healing and refreshment.A large well equipped venue is available for group/ family events of up to 100 people in peaceful rural surroundings.

We offer beginning instruction in Zazen (Zen meditation). Attending beginning instruction is needed before joining our regular meditation sessions. Please call or text the number above or email: [email protected] We also stream our meditation sessions via Zoom, including weekday morning zazen, and a Wednesday evening discussion group. For details email: [email protected]

Kalpa Bhadra Buddhist Centre is a centre for modern Buddhism that offers meditation classes, courses and retreats suited to all levels of interest and experience.

Diamond Way Buddhism provides easy access to authentic Buddhist teachings and meditations for use in contemporary life.