Alan Caveney Personal Trainer

I'm a qualified personal trainer who is passionate about sports, fitness and health. Taking a very holistic approach to health and wellbeing, I have come to recognise the strong correlation between a healthy body and a sound mind through physical fitness. I love designing programs which incorporate functional mobility, allowing clients to carry their training into everyday life and build on their strength and wellbeing. I am proficient in developing muscle strength and resistance training, agility and plyometrics. I am here to help people achieve their personal health and wellbeing goals through mentoring, coaching and a well thought out tailored program. Allow me to guide you to a more energetic you.