Yoga for Body and Mind

Yoga for Body and Mind invites you into a calm space, just a stone's throw from Titirangi Beach. Sarah, a certified Mental Health Aware Yoga Teacher, conducts mindful yoga classes that are trauma-informed and promote slow-paced movements, helping to reduce stress by restoring the nervous system. Each class offers an opportunity to listen to your own needs and delve deeper into a yoga practice tailored to your well-being.