Meditation Instructors in Te Horo

THE WISDOM OF MEDITATION CENTRE Offers classes in: Meditation: Guided & silent meditation. Satsang: Wisdom teachings by way of discussion & contemplation that reveals our innate freedom and joy. Pranayam: Conscious breathing practices for health & wellbeing. Somatic Movement: A gentle, conscious practice, working with neuro-muscular connections, to sustain your body's flexibility, balance & coordination and restore freedom and ease. Spirit of Kirtan: Sanskrit chanting for healing and as a lead into meditation. The Wisdom Workshop: 1st Saturday of the month 1 - 9pm.