Pilates is a great full body exercise regime and the use of Pilates equipment ensures that you are using the right muscles to do the right movements for each exercise.
At Aria Pilates we create a personalised programme for each client, specifically designed to strengthen and stretch certian muscles and joints in order to improve posture, and achieve their fitness goals.
Our Studio Pilates classes ensure careful individual supervision is maintained for each client, using a variety of Pilates equipment including the reformer, wunda chair, trapeze table and barrels.
