Viva You Mindful movement

I'm Fran Batista, passionate about helping people through personalized movement. As a Level 2 apprentice in Romana's Pilates Teacher Training, I'm learning a method recognized worldwide for over 70 years. I have a deep understanding of the unique changes a woman's body experiences throughout her life, including the menstrual cycle, perimenopause, and menopause. I also recognize the profound impact of sex hormones on the body and am committed to empowering women through Pilates, and fitness, helping them achieve strength, alignment, and vitality. With a focus on pre- and postnatal exercise, core and spine health, alignment, and athletic movement, I aim to bring out the best in my clients, improving both their physical and overall well-being.