Lea Stening Health

Reg NZ Dietitian and Nutritionist Specialising in sport, paediatrics and general nutrition e.g weight issues (loss and gain), cholesterol and blood pressure lowering; vegetarian and vegan diet; healthy lifestyle and fitness. Assistance for men and women who are wanting to optimise their energy levels; to minimise or reduce health issues as they age and achieve and maintain a healthy body weight. I work online and also offer seminars to community, sport and workplaces wanting to maximise the nutritional well-being of their group. I am particularly interested in how a healthy diet can improve cognitive function and mental health at every stage of our lives.