James Thomas Personal Training

10 years plus experience in personal training Free Initial Consultation and goal setting Tailored Programmes to individual needs Programmes and exercise's based around work, Injuries, likes and dislikes. Intensity levels tailored to goals and experience. Balanced Training which will enable you to have more energy, focus and help you enjoy everyday activities with family and friends more. Functional Excercises that transfer over to everyday life. 45 min or 60 minute sessions available.