HardCORE Fitness
About HardCORE Fitness
Address: Rolleston, Christchurch
- Personal Training and GROUP CLASSES in Christchurch. Specialising in common physical limitations such as BACK/HIP PAIN, PELVIC FLOOR DYSFUNCTION, SORE KNEES, CORE WEAKNESS, AB SEPARATION (diastasis recti). - Certified Pregnancy and Postpartum Coach, with over 15yrs experience coaching. -ONLINE TRAINING available: ONLINE Core recovery 6 week program, suitable for postpartum and menopause. This is SAFE for pelvic floor dysfunction and ab separation. ONLINE Pregnancy Fitness, 6 week course suitable for all trimesters. ONLINE 'HARDCORE FIT', Pilates and bootcamp workouts that are suitable for physical limitations. There are also 8 week challenges that cover nutrition and mindset.
