Sheryn Canter Vedic Meditation

Vedic Meditation is an easy, effective meditation technique to reduce stress, give you more energy, and develop a clearer, calmer mind. It's easy to learn and effortless to practice, with no need to focus, sit in an uncomfortable position or clear your mind of thoughts. I teach regular courses in Auckland and host free weekly information sessions to help you decide if this technique is right for you. Free weekly group meditation sessions are open to anyone who has learnt Vedic Meditation. For more information, contact me via my website or Instagram @sc_vedic_meditation.