Upgrade Pilates

A Contrology studio dedicated to keeping the integrity of Joseph Pilates' work and teaching the way he intended. Traditional Pilates privates and small groups in a transformational setting. Expert teacher from Jay Grimes (direct student of Pilates) lineage. If you have a desire to age well and maintain a dynamic balance for a long and healthy life, then join us for a full body workout. You'll gain a centred, whole-body upgrade that keeps you limber, strong and calm, while building flexibility, strength and body awareness. Our friendly, fuss-free studio encourages local patrons, so bring a friend and share the journey as you upgrade your body for life. All levels welcome.