Shine Pilates

Shine Pilates provides mindful Pilates and Barre sessions that help you regain control of your health and fitness story so you can "Shine Your Way". Shine Pilates sessions are designed to help you restore postural alignment and release stored tension. With the use of medically designed and tested techniques we can together restore, revitalize and reinvigorate your daily life while toning, lengthening and strengthening your body. Our sessions are for everyone at every stage of life. As each session is thoughtfully tailored to the individual client with their goals and body needs in mind you can achieve the results you crave while still "Honouring the body you have today".