Pacific Flow

Guiding women towards a deeper connection with their mind body & spirit | through live & on-demand yoga, strength & mindfulness classes | DM me today. Live streamed and video on demand yoga, strength training and meditation classes filmed in beautiful locations around Aotearoa New Zealand. Our classes are suitable for beginners and more experienced yogis are given progressions of postures. Live streamed classes - Tuesday 7pm Yoga Thursday 7pm Yoga Saturday 9am Yoga Sunday 9am Strength Plus a large library of online yoga, strength and meditation with access 24/7 For more information email us at [email protected] or send a message on messenger to Deidre-Lee Allen or text 0276666331