Xtra Edge is a reality-based self-defence system that provides practical skills and a mindset to protect you and enable you to live confidently and freely.
The system's core principles are situational awareness, proximity control, assertive action and evasion. Learning to positively manage your physiological and psychological responses to fear and stress is fundamental to all the principles.
The curriculum ensures you can respond proportionally to hostile encounters with training ranging in soft to hard skills.
At the system's core is a narrow range of practical techniques that are adaptive to multiple scenarios, operate under stress, and designed to provide quick skill progression, while applicable to any gender and age.
