Personal Trainers in Pegasus, Christchurch

I am extremely passionate about helping women to lose the all-or-nothing mentality, gain strength and confidence, and increase the quality of their life, so that they can be the best versions of themselves. I am available for 1-1 or small group personal training. As well as health coaching, where we look at changing your habits and lifestyle. Whereby you will have the skills and new ways of being when it comes to food, exercise, stress and more. So if you're not into diets, not a fan of the gym - but need support with your eating and exercise habits - I can help you! Reach out to me and we can set up a time to talk!