Pilates Strand Studio

Pilates is deceptively effective... It can help alleviate all kinds of injuries and complaints. It is particularly effective for treating back problems and is excellent for hip or knee rehabilitation after surgery. Pilates is also beneficial for pregnant women - pre and post-natal. Utilising the resistance of springs or pulleys you can focus on individual muscle groups and work them without putting strain on other areas. Strand Pilates is a boutique studio space filled with light and a sense of calm.