Balance Bloom Pilates

De-stress, unwind and take time for you. Reformer Pilates is low impact and easy on the joints Benefits of Pilates include increasing muscular endurance, increase body awareness, core strength, improve posture, flexibility and breathing all while creating a leaner body. Pilates Instructor and Personal trainer. Our aim is for Balance and Bloom Pilates to be a place to come to de-stress, unwind and take time for you. As I truly believe in the benefits that a good workout can have on the body and mind.