The Silva Method NZ

The Silva Method is a scientifically-proven method of learning how to function at the alpha brain wave level. Our training consists of simple guided meditations that teach you how to relax the body and the mind, and reach peak levels of performance in all areas of your life. The Silva Method will unlock your mind's infinite abilities to trigger more intelligence, more energy, health and happiness than you've ever thought possible. - Improve self-confidence and self-esteem. - Increase learning abilities. - Enhance mental and emotional resilience. - Improve personal and career performance and productivity. - Attain wellbeing, life satisfaction and fulfillment. Benefits apply to children, teenagers, individuals, and organisations.