YOU Wellness Studio

YOU Wellness is a mother-daughter shared business, creating experiences for people to retreat, connect & move. With more than 30+ years of combined teaching experience, tools, techniques & modalities between them. Cheryl & Poppy offer a deeper practice beyond 'a workout.' Our teachings flow into workshops, courses, events & other offerings in studio & online. As a mother-daughter duo with a passion for sharing the knowledge & teachings of movement & awakened healing, we align on the purpose of expanding our client's mind-body connection & awareness of breath & form.