SELF Wellness Space

Located in the heart of Manawatu, SELF is a wellness space dedicated to helping you reconnect with yourself through evidence-based fitness and recovery therapies. With a blend of personalised training, infrared sauna, hot plunge, and ice bath sessions, SELF Wellness Space offers a sanctuary where you can balance mind, body, and soul. Whether you're a professional seeking stress relief, a parent looking for a restorative escape, or an athlete dedicated to optimised recovery, our services empower you to take control of your well-being