Yoga with Elise, Otaki, Waikanae, Paraparaumu... Kapiti.

Viniyoga With Elise,classes & 1-1 therapy in the classical tradition of Krishnamacharya and his son T. K. V. Desikachar. Trained by Ruth Diggins, Kausthub Desikachar (son of T.K.V.Desikachar and grandson of Krishnamacharya) and Sacha Kronfeld (vedic chant) This ancient, self empowering system of yoga has a foundation in the yoga sutra of Patanjali. It incorporates the tools of breath, movement, sound and meditation. The yoga works on balancing all 5 layers of the self - Mind, Body, Breath/Energetic, Emotional and Wisdom of the Pancamaya model. It can help you to be present in your body, breath and mind. Navigate stress and anxiety, assist with sleep, improve relationships both with yourself and others.... and more! Nga mihi, namaste, Elise.