Wellness by Katie

With science-based, holistic nutrition advice, I provide the knowledge and inspiration you need to make better, realistic choices that work for your body and your lifestyle. Using food as medicine, we can restore balance and nurture healing within your body. The right diet will have its best impact when combined with a healthy, balanced life. That's why, as a holistic nutritionist, I consider the whole picture. That means looking beyond your diet, to also consider your lifestyle - stress, sleep, movement - and how it impacts on your mind, body and emotional wellbeing to support you in achieving your personal health goals.