Kia Kaha Studios

A Maori phrase that means "Be Strong". Our team believes strength comes from within and covers spiritual (heart), mental (mind) and physical (body) states. Kia Kaha Studios on Auckland's North Shore aims to assist you through the journey of finding your strength so as to continuously develop self-confidence, well-being and a healthy strong body. We help your work to be the best you can be, at your own pace. Services provided: Reformer Pilates Yoga Cardio Counselling Reiki