Lois Green - Personal Fitness Coach

My journey in fitness began as a personal quest for health and well-being. After overcoming my own struggles, I discovered a profound love for fitness and decided to dedicate my life to helping others. My approach to coaching is holistic, focusing on building strength, flexibility, and endurance while also fostering a positive mindset and healthy lifestyle habits. I strive to create a supportive and motivating environment where everyone feels encouraged to push their limits and achieve their personal best. I believe that everyone has the potential to achieve their fitness goals, and I am here to guide and motivate you every step of the way, whether it be one on one coaching in a private studio setting, a public gym or online coaching.